Pick a colour for “Memory Consolidation” 2️⃣ Doodle: tiny books, clouds, or lock symbols around it 3️⃣ Optional: Think of something you just learned and imagine it being “locked in”

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Pick a colour for “Memory Consolidation” 2️⃣ Doodle: tiny books, clouds, or lock symbols around it 3️⃣ Optional: Think of something you just learned and imagine it being “locked in”

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Pick a colour for “Memory Consolidation” 2️⃣ Doodle: tiny books, clouds, or lock symbols around it 3️⃣ Optional: Think of something you just learned and imagine it being “locked in”

Pick a colour for “Neurogenesis”. 2. Doodle tiny sprouts, trees, or little brains around it. 3. Say it out loud: “Neurogenesis!”

Pick a colour for “Brain Waves”. 2. Doodle wavy lines, lightning bolts, or spirals around it. 3. Say it out loud: “Brain Waves!”

Pick one soft, different colour: for example: • Light peach: #FFDAB9 • Soft yellow: #FFFACD 2. Colour a corner, rays, or edges of the doodle/word 3. Keep it tiny — 5–10 seconds maxTake your paper or iPad with نور + doodle + soft orange. 2. Add 5–10 tiny marks around it: • Short lines → — • Tiny dots → • • Sparkles → ✦ ✨ 3. Keep them random and small — don’t overthink it. 4. Take 10–20 seconds max

1Add 5–10 tiny marks around the word or doodle: • Short lines → — • Tiny dots → • • Sparkles → ✦ ✨. Write the word “Neurogenesis” on paper or iPad • Big, small, bubble letters — whatever you like 2. Add a tiny doodle for the concept: • A neuron 🌱 • Tiny branching lines for connections • Small spark ✨ for growth 3. Say it silently in your head once or twice 4. Stop after 10–20 seconds — even if boredom hits Optional Colour: • Highlight word or doodle with soft orange #FFA07A or a different light colour to make it pop

1. Write the word “Neurogenesis” on paper or iPad • Big, small, bubble letters — whatever you like 2. Add a tiny doodle for the concept: • A neuron 🌱 • Tiny branching lines for connections • Small spark ✨ for growth 3. Say it silently in your head once or twice 4. Stop after 10–20 seconds — even if boredom hits Optional Colour: • Highlight word or doodle with soft orange #FFA07A or a different light colour to make it pop

Pick one soft colour different from your first highlight • Examples: soft yellow #FFFACD, light turquoise #AFEEEE 2. Colour a corner, branch, or small part of the doodle 3. Keep it tiny, 5–10 seconds max This adds visual contrast + novelty, keeping your brain engaged without pressure1Add 5–10 tiny marks around the word or doodle: • Short lines → — • Tiny dots → • • Sparkles → ✦ ✨. Write the word “Neurogenesis” on paper or iPad • Big, small, bubble letters — whatever you like 2. Add a tiny doodle for the concept: • A neuron 🌱 • Tiny branching lines for connections • Small spark ✨ for growth 3. Say it silently in your head once or twice 4. Stop after 10–20 seconds — even if boredom hits Optional Colour: • Highlight word or doodle with soft orange #FFA07A or a different light colour to make it pop